It's been 11 days since the Houston Marathon.
I've been a bit more conservative in my recovery from the marathon than I was last year. Have been spending most of my *workout* time stretching, core strength building, and some upper body weights (light of course). Am running between 4-6 miles when I do run. Nice and easy at about 1.5 to 2 minutes slower than marathon pace.
Each day, the legs are feeling better but I know there's a lot of damage
Next Tuesday (January 31st) will be the first actual workout as we prepare for Boston. It'll be 16 days post-marathon so will likely take it very easy on the hills.
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