Date: Tuesday January 31, 2006
Time: 4:45am
Location: Memorial Park Tennis Center, Houston, Texas
Specific workout: Hill bounding (week 3 of 13 week program)
Details:
4:45am - Leave from Tennis Center for 2.5 mile warm-up. We'll run to the hill at the corner of Memorial Park Drive and Shepherd (across from St. Thomas High School)
~5:10am - Begin three (3) sets of the following:
- 10 minutes of Lydiard style hill bounding (details on web-site)
- 3 minutes recovery jogging
- 3 minutes of 10 seconds fast, 20 seconds easy
~6:20am - Finish at the tennis Center.
3 comments:
Mr. Hendrickson! Is it really you? Does the Big Kahuna, the runner of all runners really have a blog? I'm so excited!
See ya on the trails. And I plan to win the football competition with my partner John. I saw your name on the board is under a secret code name.
You are officially invited to be an HRBer by yours truly!
Yes I have a blog. I'm not sure why though.
So I have something to read every day! To share your experiences with the world!
Heck, I don't know why I have one either now that I think about it...
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