I'm back again. Literally. Have tried just about everything (and I do mean everything) to heal my lower back injury (slight disk bulge between L4 and L5) but so far...nothing's worked. Tomorrow though. Tomorrow is the day for the epidural cortizone. Supposed to be a magic fix. We'll see.
Am making another attempt at training for a marathon. This time for the 2007 Boston Marathon. Am not training to race it...just to finish it. If the cortizone works, if my training goes well (read: no pain while training); then I'll run my 8th Boston in April.
Getting kind of excited and motivated. Updated the web site yesterday and may even keep it updated for a while ;)
Have you heard of it? It's at: www.runbayou.com. There's a lot of endurance training information there although it may take a while for you find everything. It is my first web site so the design has been, shall we say, somewhat flakey. Anyway, if you're patient, there is some good info...
More later...after the cortizone ;)
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2 comments:
I thought about you at hot yoga this morning - it always helps re-spring my leg and back muscles. You might want to try it.
Hot yoga is good. Last time I tried it though, I almost destroyed my hamstring in a silly attempt to outstretch the instructor ;)
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